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'Slow Down' Sessions

“Get out of your head and into your body and let's see what the system knows how to do”    


Dr. John E.  Upledger


'Slow Down'  1:1, groups, events & business

Our 'Slow Down' sessions are holistic offerings combining the ancient wisdom of Breathwork, Yoga Nidra, and CranioSacral Therapy, coming together as the ultimate nervous system recalibration. These sessions are offered as a way to activate the inner wisdom of the body and as a way to enhance your body-mind connection.  


This gentle and non-invasive session is available 1:1 for groups, private events, and businesses.

For more information and bookings, please send us an email to 


We welcome your contact to discuss our 'Slow Down' Sessions

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