Pilates

“Change happens through movement and movement heals.”    

- Joseph Pilates

Certified Pilates Teachers

New clients will begin with a one hour private consultation addressing your medical history and specific goals. After a brief postural 

assessment we will begin to teach you the Pilates Method.

Pilates can be a great whole body workout, it builds your strength and increase your 

flexibility. It also helps with breathing, pelvic 

floor function, core stability, coordination and balance reaction time. 

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Pilates treats and aims to resolve lower back pelvic and limb pain and assists with the 

implementation of good movement patterns into ones daily life. 

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​Equipment utilised includes a Pilates Reformer and Tower plus small apparatus for Pilates Mat exercises.