Massage
REMEDIAL MASSAGE
The purpose of a Remedial Massage is to bring the body back into alignment/balance by treating the soft tissue, pain, or injury.
Remedial massage is known to be effective with conditions such as tennis elbow, golfers elbow, carpal tunnel syndrome, frozen shoulder, sciatica, sacroiliac joint pain, muscle sprains and headaches.
Our aim is to improve your posture, increase your range of motion and overall balance.
SPORTS MASSAGE
The purpose of a Sports Massage treatment is to enhance
your physical performance. This massage is carried out before, during, and after athletic events.
You will experience reduced tension, which has built up in the soft tissue after physical activity. A sports massage will improve endurance in your sports activity, Yoga or Pilates practice, minimise injuries, and promote a speedier recovery.
