Massage

New clients will begin with a one hour private consultation addressing your medical history and specific goals. Following this is a brief postural assessment to identify any 

potential the musculoskeletal imbalances. This helps the therapist to identify the focus area of the massage treatment.

 

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REMEDIAL MASSAGE


The purpose of a Remedial Massage is to bring the body back into alignment/balance by treating the soft tissue, pain or injury. 

 

Remedial massage is known to be effective with conditions such as tennis elbow, golfers elbow, carpal tunnel syndrome, frozen shoulder, sciatica, sacroiliac joint pain, muscle sprains and headaches.

 

Our aim is to improve your posture, increase your range of motion and overall balance.

CranioSacral Therapy

CranioSacral Therapy is a hands-on method improving health and function. A gentle non-invasive practice that aims to find and treat restrictions throughout the body systems. Restrictions within the CranioSacral System can lead to tension and affect all other systems in the body such as the musculoskeletal, cardio-respiratory, endocrine, lymphatic, immune, gastrointestinal and reproductive systems.

After injury and or other restrictions, your body may compensate in order to keep you functioning well. CranioSacral Therapy is a great way to find the root causes of these restrictions and bring your body back to balance. 

SPORTS MASSAGE

The purpose of a Sports Massage treatment is to enhance
your physical performance. This massage is carried out before, during and after athletic events.

 

You will experience reduced tension, which has built up in the soft tissue after physical activity. A sports massage will improve endurance in your sports activity, Yoga or Pilates practice, minimise injuries and promote a speedier recovery.

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